Essay on Stress Management

  • Research on Management and Prevention of Stress in the Workplace

    This chapter includes the previous research work done on stress, stress at workplace, and stress management and prevention strategies of stress. The concept of stress and stress at workplace and how it is evolved during long period of time is described under this section. The various forms of preventions to stress by researchers are also described. Also the linkage of intervention strategies with stress is well-defined. The parameters defined under various research papers are described briefly that

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  • Stress Is Experienced By Everyone, Everyday Stress

    Introduction Stress is experienced by everyone, everyday. Stress is inescapable. No matter what age, gender, race, or socioeconomic status there is stress. Although stress itself is difficult to define and is often criticized being to broad or vague. Prevailing definitions of stress tend to focus on the, “environmental circumstances or conditions that threaten, challenge, exceed, or harm the psychological or biological capacities of the individual” (Grant et al., 2003, p. 448). Adolescence, in general

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  • The Effects Of Stress Management On Negative And Positive Affect

    Stress Management App Efficacy: The Impact on Negative and Positive Affect Do various stress management apps effect negative and positive affect differently? The present study consisted of a randomized comparative efficacy trial, which aimed to unveil whether three stress management applications differed in their impact on negative and positive affect. Participants completed a pre-test assessment of their experiences of various negative and positive affects. The pre-test assessment also included

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  • The Relationship Between Time and Stress Management Essay

    between time and stress management  Strength and weaknesses of time management and the impact it can have in the workplace.  Causes and symptoms of stress To carry this out successfully I used a number of methods of research and investigations. This involved identifying what support is given within Romec. Internal and external support, Occupational Health (AXA ICAS/EAP, General Practioner. I devise a questionnaire to obtain further information designed to identify what causes most stress within the

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  • Essay on Stress

    Work related stress develops because a person is unable to cope with the demands being placed on them. Stress, including work related stress, can be a significant cause of illness and is known to be linked with high levels of sickness absence, staff turnover and other issues such as more errors. Stress can hit anyone at any level of the business and recent research shows that work related stress is widespread and is not confined to particular sectors, jobs or industries. That is why a population-wide

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  • Essay about Stress Management

    Stress is something that you feel when you have taken on more than you can handle, or are use to handling. It is the adverse reaction people have to excessive pressure placed on them from extraordinary demands, constraints, or opportunities (Robbins/DeCenzo page 227). The body responds to stress as if you are in danger producing hormones that speed up both your heart rate and breathing giving you a burst of energy ("Stress management- topic," 2009). There are different types of stress, some can be

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  • Stress Management At The Workplace And Coping Mechanisms

    Stress Management In The Workplace & Coping Mechanisms Life is full of frustrations, deadlines, and demands. Stress isn’t always bad, many times it can help people while they are performing under pressure since it will motivate them to do their best. Scientists use the term stress to refer to any force that impairs the balance of bodily functions. From this definition, the definition of job stress was formed. Job stress can be defined as the harmful physical and emotional responses that occur

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  • Types Of Stress And Stress

    more than one definition of stress, our textbook defines stress as the psychological and physical reaction to certain life event or situation (p. 542). There are two types of stress, eustress and distress. Eustress is stress that results in positive energy and improvements in performance and health. Distress in stress that results in negative energy and decreases and performance. There is considered to be three predispositions to stress. These predispositions are stress personalities, gender, ethnic

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  • Social Support For Preventive Stress Management

    the interpersonal communication skills identified by the Department of Labor as necessary for success in the workplace.” The notes from chapter 7 specify that interpersonal communication is the key to unlocking social support for preventive stress management. (Nelson, Quick 108) “The communicator is the person sending the message. The receiver is the person accepting the message. Perceptual screens are the windows through which people interact. The message contains the thoughts and feelings that

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  • Personal Note On Stress And Stress

    gymnast McKayla Maroney said in an interview, “There 's a lot of stress out there, and to handle it, you just need to believe in yourself.” While this may seem like an optimistic quote that is only meant to help someone get by and not actually solve their problems, it actually holds some degree of truth. Bad grades, death of loved ones, due dates, electricity bills, weight gain... Stress is inevitable in life.The amount of which stress is brought upon people and the way they deal with it varies broadly

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  • Stress On The Body : Stress

    Stress on the Body Stress can, and will, control every aspect of a college student’s life. Students do not let stress take over on purpose, but it creeps into their daily lives and slowly take over to where the student is constantly stressed. The causes of stress can be from anything ranging from a quiz in the future to worrying about how to pay off student loans in the future. After a while the stress develops more stress. It does not take long for stress to build up, but when stress does build

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  • Stress Essay

    homework each night; that averages out to four hours per night of homework, plus a part time job. School causes a lot of students stress because there are so many things to do, and so little time to do it. Stress is a normal part of everyone’s life; and is not a disease. It is not necessarily good or bad; however, reactions to stress can be harmful. Lack of time puts the stress on many students, and causes students to often procrastinate because they are constantly trying to meet deadlines and they don’t

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  • Stress Essay

    Stress In this essay I will be talking about stress, what it is, what causes it, the coping methods and what illnesses are related to stress and answering the question; can stress kill? Stress is one of those terms that is frequently used but is very difficult to define. The dictionary defines stress as; pressure, tension and strain. (The Oxford Popular dictionary & thesaurus 1996) This definition is correct however

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  • The Effects Of Stress And Stress On Health Care

    conflict and stress can be originated from two sources: staff to staff interaction and manager to staff interaction. It may be external or internal in nature and can be positive or negative. According to estimations, more than 20% of a manager 's time is devoted to conflict management (Kaitelidou et al., 2012). If conflict exists in health care settings, it can damage long-term professional and interpersonal relationships, which results in having a negative impact on patient care and stress to the health

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  • Stress And The Levels Of Stress

    People have different ways in which they deal with stress. The level of stress within each individual is abided in different ways depending on the person. Stress can form from conflicts involving school, friends, and family, and even decisions made from the general environment. Stress is a state of mental tension that results when the individual is put through demanding or pressured circumstances. When people are teenagers it’s especially hard because there is so much pressure put on them. They

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  • Essay about Stress Management Plan

    Stress Management Plan When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: “there are only two times I feel stress: day and night.” Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. The homework and exams will keep coming, there is endless study and work in the day, and our career and family responsibilities will always be demanding. However, the good news is that stress can be managed

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  • How Stress Affects Your Stress

    just stressed. Mountain State Center defines stress as “Your body 's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there

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  • Stress Management Essay

    amount of pressure becomes too great, that stress eventually exceeds our ability to cope and reason with it in a clear and positive way. Too often people see themselves as being stressed, at the end of their rope, or just simply not in control of what is occurring in their life. At this point, it is imperative to seek out positive and productive contrivance to manage stress and, more importantly, to confront the person or situation that is causing the stress. By seeking the positivity of a situation

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  • Essay on Relaxation and Stress Management Techniques

    Meditation in Relation to Stress Katherine I. Sharp Nova Southeastern University Relaxation Strategies Stress is a condition in response to a physical threat or psychological distress that triggers the body’s adaptive stress response which involves the physiological arousal of various body systems that may suffer from negative consequences depending on the duration and course of the stress reaction. The result of such a response to stress is physiological support for

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  • Stress Management ( Social Conversation Group )

    Stress Management (Social Conversation Group) Parents have a difficult time handling stress for several different reasons; one of these reasons is they have to not only be the child’s parent but they also have to be a caregiver, case manager, and advocate for their child. They face tough issues like dealing with medication, bullying, struggling to manage difficult behavior, finding the right school, and finding experienced sitters for their children. This often leads the parent(s) to leaving a paying

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  • Improving Communication And Stress Management For Better Self Care

    Improving Communication and Stress Management for Better Self-Care When Alice in Wonderland questioned her direction, the Cat asked her where she wanted to go. “I don’t much care where--, said Alice.” The Cat replied, “then it doesn’t matter which way you go” (Carroll, 2002). Just like Alice, we may not know what we want or where we are going. We may get off track and need help figuring what we need again. To get us back on the way, we look at ourselves. We find areas needing improvement and set

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  • Stress And Its Effects On Stress

    Stress is the process by which we perceive and respond to certain events, also known as stressors, which we apprehend as threatening or challenging. Specific examples of situations that cause stress are; losing a job, being diagnosed with a life threatening disease, crammed schedules, relationship stress, family problems, and being bullied. In general, stress is caused by catastrophes, significant life changes, and daily hassles. There are measures that we can take in order to cope with stress.

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  • Stress : Stress And Stress

    Stress, what is stress? As defined in Chapter 2 (Psychological Disorders, Therapy, and Lifestyle Change/2.9 Stress and Health), stress is not just a stimulus or a response, stress is the process by which we appraise and cope with environmental threats and challenges. It is our decision on how much we allow stress to affect us. If a person’s car gets hit by a stray rock while driving, some would not encounter any stress and continue driving; others will worry about the incident and become distressed

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  • Stress And Its Effects On Stress

    world, most people have lives that are filled with frustrations, deadlines, and demands. For many, stress becomes so common that it occurs every day and becomes a way of life. Stress is not always bad. Stress, when it does not exceed a certain level, can help people perform better since they are under pressure. It can also be used as a motivator to complete a task quicker and better. However, when stress exceeds a certain point, life can become overwhelming and can result in damaging a person’s health

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  • Stress : Stress And Stress

    lower in stress than how you feel and what aspects of your stress do you think it might have missed? I was optimistic about doing the stress scale. My score on the Holmes and Rahe Stress Scale was 195; which is moderate to high chance of becoming ill in the near future. Although, this stress scale tests for stressors, I feel like this stress score is around the ball park of my actual stress because the stress scale asks basic stress causing questions but, I do believe it rated my stress level lower

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  • Dummy Stress Management Paper

    4/3/13 STRESS M ANAGEM ENT | PROJECT ON STRESS M ANAGEM ENT | M BA PROJECT ON STRESS M ANAGEM ENT | HR PROJECT ON STRESS M … Ads by Google ► Stres s ► MBA Degree ► MBA in It ► HR Servic es PROJECT ON STRESS MANAGEMENT CAUSES OF STRESS Society the working world and daily life have changed almost beyond recognition in the past 50 years. These changes have contributed to a major increase in stress. Stress is caused from both outside & inside the organization & from groups

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  • Stress and Its Causes Essay

    WHAT DO YOU UNDERSTAND BY STRESS? DISCUSS THE CAUSES OF STRESS FROM THE INDIVIDUAL GROUP AND ORGANISATIONAL POINT OF VIEW INTRODUCTION Stress is a universal element experienced by employees (Individuals and groups) around the globe. Stress has become a major problem which has had negative impact on individuals, groups and organizations. Employers today are critically analyzing the stress management issues that contribute to lower job performance of employees originating from dissatisfaction and

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  • The Role Of Self Leadership On Implementing Physical Fitness And Stress Management Plan

    Understanding the Role of Self-leadership in Implementing a Physical Fitness and Stress Management Plan 150/99. This was the last blood pressure reading I received from my doctor. This was not, however, the first time I had received a high reading from my doctor. In fact my doctor had previously advised me that if I had another consecutively high reading, he would place me on blood pressure medicine. This was alarming for me for more than one reason. First it meant that whatever medication the doctor

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  • The Impact of Time Management and Causes of Stress in the Workplace

    assignment is to understand the impact of time management and causes of stress in the workplace; I will be identifying symptoms and behaviours and the impact it may have internally and externally. It will explain how to use effective time management and to achieve team goals and have the ability to recognise and manage stress. know how to use effective personal time management to achieve team goals. • I believe in the importance of effective time management because time is limited so it’s important

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  • Essay about Stress Management Plan

    1 Stress Management Plan 2 Living a stress-free life is not a reasonable goal. The goal is to deal with life actively and effectively. I believe I have more control over myself than I believe I do. The simple realization that I am in control of my life is the foundation of stress management. I believe that managing stress consists of taking charge of my thoughts, emotions, schedule, and the way I deal with problems. Stress management starts with identifying the sources

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  • Types Of Stress And Stress

    the pressure of stress. However, not everyone experiences the same form of stress. There are many different types of stress such as: psychical stress, mental stress, emotional stress, and much more. Just as there are many forms of stress there are even many more causes of stress. These can result from pressures at work, economic or financial pressures, marital pressures, drug or alcohol abuse, peer pressure, bullying, academic, and discrimination. Not all stress is bad, acute stress, for instance,

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  • Competency : Stress Management And Stress

    Entry #1 Competency: Stress Management Developmental Need: I get stressed out easily, when stress arrive I become more upset and less productive. During school year there are a lot of assignments need to be done on time. Every semester I tend to overload one more course, and I also have a part time job that requires 15 hours weekly. Therefore, I don’t really have much time for school work and in addition, I am also a procrastinator. This semester I had an unforgettable experience that made me

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  • Questions On Stress And Stress

    (SS: 9) Worry, strain, and difficulty – these are all reactions a person can have when having to deal with stress. In life, a persons can have emotional stress from school, physical stress from sports, and then mental stress from work. Stress from all these places can wear a person down to a point where they just need to rest. That’s one of the problems with the world we live in, there is never any time to slow down and rest. (BE: 2) Bogged down and dishearten, I feel after a week of school. I never

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  • Essay about Time and Stress Management in the Workplace, A Survey

    Introduction This report is to demonstrate the outcomes of Time and Stress management in the work place, what affect is has on yourself and your colleagues. The details will contain importance of effective Time Management, Identify strengths and Weaknesses and also identify causes of stress and its impact on the workplace. Questionnaire/Survey has been sent out to colleagues to assess their own time and stress management in the work place this is to determine if they are good with their own time

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  • Stress Management (Children)

    Stress affects each of the five dimensions of health: physical, mental, emotional, social, and spiritual. Examples of "distressors" (negative stressors) that children and adolescents may confront within these dimensions include: illness, injury, inadequate nutrition, and low levels of physical fitness (physical dimension); pressures to excel in academic and extracurricular activities, depression, and anxiety (mental/emotional dimension); relational issues, peer pressure, and dysfunctional family

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  • Stress Essay

    What is Stress? Webster defines: It a physical, chemical, or emotional factor that causes’s bodily or mental tension and may be a factor in disease causation. Stress is also feeling that’s created when we react to a particular event. It something we are not aware of, and sometime cannot control. Some would define stress as our reaction to the ups and downs of everyday life. Others might define stress as worry, pressure, tension, etc. Stress is defined as the non-specific response of the body to

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  • The Effects Of Stress On Nursing Career

    In today’s society, we don’t realize the amount of stress we put upon each other. For those in the nursing career, the impact of this can lead to concerning issues. Although money was the number one reason most people experienced stress, the percentage of people who experience daily stress due to their work is 70%, (APA-Work Percentage, 2011). We don’t often think about the constant pressure that is placed on nurses. Consider, for a moment, a time when you were being cared for by a nurse. Now imagine

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  • Essay on Stress

    We generally use the word “stress” when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad.

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  • Conflict & Stress Management

    1.0 INTRODUCTION Stress and conflict are two major issues any organisation faces. They are inevitable in all facets of life, be individual or organisational. If not handled well they can be a hindrance for the company performance. Conflict and stress both varies according to the organisation and its culture. But both need to be managed well to avoid unnecessary problems. Conflict is a perception. Surveys show that employees spend as much as 42% of their time engaging in or attempting to resolve

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  • Stress Management Reflection

    After learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health problems that may develop due to stress. Some include depression

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  • My Experience With Stress And Stress

    My experience with stress has sure had it 's ups and downs over the years. Especially, depending on the situation in life I may be experiencing at the time. I said the first experience I had with real stress was at the age of fifteen. My parents were going through a nasty divorce and it left me feeling stressed out to say the least. My body responded to the stress with full body rashes, that itched like crazy. I really didn 't know how to respond to the stress or even what it was at the time, and

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  • What Does Stress Really Stress?

    What is Stress? Biologist and psychologist both have different ideas of what stress really is. Biologist label stress as if it is any occasion that happens to harms the homeostasis of any organism. Psychologists sometimes describe stress as consequences that can be psychological and physiological events in which it can test anyone’s ability to cope or get through everyday life. It can also threaten or affect a person’s important or main goals. So what really is stress? After doing some research

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  • Stress Management Weekly Log Example Essay

    agree that its not the hours that we work that causes stress but how we spend the hours. Dealing with angry customers for an hour is more stressful than helping happy ones for five hours. Someone will get more benefit out of rigorously studying material for a short period of time versus leasurley studying with friends all day. In the end, you are going to be more stressed about your test if you have not been dedicated to your studying. Stress has somewhat of a correlation with how many hours you

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  • The Effects Of Stress On The Body And The Mind

    mind sound familiar? These symptoms are signs of stress. The cause of stress is often known; the severity of keeping it under control is less acknowledged. Stress is not something that should be ignored. Studies show that prolonged stress is detrimental to the body and the mind. For this reason, it is imperative to bring awareness to how stress affects both the body and the mind and how to keep it under control. When the body remains under stress for long periods of time the brain reacts; releasing

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  • Applying Time Management Skills Help Reduce Unnecessary Stress

    the first tasks I took included developing a “To Do List” and from this list I was able to draft a daily schedule devoting a minimum of 30 minutes per day towards executing these tasks. This schedule allows me to incorporate time management skills to reduce unnecessary stress. My next errand was to establish a firm understanding of what exactly an annotative bibliography is and aligned this definition with my Professor’s writing prompt. Although it may seem minimal these steps give me a solid foundation

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  • My Stress : Stress And Stress

    personal stress levels tend to be high but only because I put stressful situations off until the lat minute. I scored a 120 on the stress test showing that I have an A+ personality. I realized that I have both constructive and deconstructive stress in my life. If what is causing me stress isn 't due for a few weeks I would have destructive stress. I tend to feel overwhelmed and mentally breakdown probably because I know I have to do what is stressing me, but I keep putting it off. My stress becomes

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  • Stress And Stress Related Stress

    we all encounter some sort of stress related issues. Many of you may feel like you already know what stress is, correct? Did you know that there are Different types of stress, good and bad? One of the foundations for understanding stress is the “ Stress model “ and that includes a five-step model. I will further elaborate on that model and how it applies to stress. Then I will go into detail on how exercise can help reduce stress and be helpful. What does stress mean to you? Whenever you get

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  • Stress And The Stress Of Stress

    Stress Essay Stress is the response your body and mind has to being challenged or threatened. Common causes of stress (called stressors) include major life changes such as switching schools, catastrophes such as a flood, environmental problems such as abusive parents, and everyday problems like an argument with a friend. When these stressors occur, your body goes through the three stages of stress called the alarm stage, the resistance stage, and the exhaustion stage. The alarm stage happens when

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  • Using A Phones For Efficient, Stress Free Inventory Management

    Using a Mobile POS for Efficient, Stress-Free Inventory Management Summary: Mobile POS systems are an integral part to any business that wishes to generate profit, operate efficiently and provide their customers with excellent customer service. A primary issue that mobile POS systems solve is the streamlining of inventory checks and related procedures. Here, we will analyze common issues with inventory checks and how a mobile POS system eliminates these issues. At face value, the primary benefit

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  • Effective Time Management Can Reduce Job Induced Stress

    is typically an overabundance of information spread across my desk and computer screen where I busily cross-reference and connect ideas. This process of tackling projects, particularly those I’m solely responsible for, leads to inefficient time management. Always calm on the outside and confident in my ability to get it done, I will, in the final hours, be stressed as I consolidate my thinking for the final product. I have reflected upon this frequently during the semester as I have had to balance

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