Day 5 : Smoking And Alcohol Essay

1605 Words Oct 13th, 2015 null Page
Day 5: Smoking and alcohol and other bad habits that used to go with it, must be cut out…
Day 4, would have made no sense, without considering the absolute no no’s for day 5, when it comes to food and quitting smoking. From the same study (Duke University), by again Psychologist F. Joseph McLaren and colleagues, it turned out that 70% of the participants, claimed that alcohol, coffee and meat (red meat) made their cigarettes taste better. So, drink less caffeinated and alcoholic beverages, and eat less meat. This means that if you love to drink and indulge in spicy and savory meats most of the time, you should try to slow down this tendency. It might be too much to ask at once, but not only does nicotine kills by giving you cancer, but alcohol and red meat, just don’t help at all. Like people always say, this is the perfect recipe for disaster.
Here’s what you should do, proceed again by substitution. Back to our experiment findings by F. Joseph McLaren and colleagues, it turns out that low fat dairy products tend to also discourage smokers. And milk, can be drank warm, cool, with sugar, honey, mixed with chocolate, enough to fill up your tummy for at least an hour, and keep you away from smoking. You can also replace your alcoholic beverages with tea (try to alternate by picking different varieties). And of course water. Water is well-known to help you get rid of toxins; it will help cleanse your metabolism and quench your thirst, better than any other beverages.…

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